Melio

Turnover, chicken- or turkey-, frozen

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories168kcal
Protein7.9g
Carbohydrates21.7g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
168 kcal
Protein
7.87 g
Carbohydrates
21.74 g
Total fat
5.51 g
Fiber
3.1 g

Fat breakdown

Saturated fat
2.76 g
Monounsaturated fat
1.41 g
Polyunsaturated fat
0.59 g
Cholesterol
16 mg

Minerals

Sodium
276 mg
Calcium
157 mg
Iron
2.13 mg
Potassium
167 mg

Vitamins

Vitamin C
0 mg
Vitamin A
222 IU
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
piece turnover 1 serving
127 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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