Melio

Spanish rice mix, dry mix

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories125kcal
Protein3.3g
Carbohydrates22.7g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
125 kcal
Protein
3.27 g
Carbohydrates
22.74 g
Total fat
2.38 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.39 g
Monounsaturated fat
0.83 g
Polyunsaturated fat
0.87 g

Minerals

Sodium
349 mg
Calcium
18 mg
Iron
1.02 mg
Potassium
185 mg

Vitamins

Vitamin A
208 IU

Household serving sizes

g
cup
198 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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