Melio

Sausage, egg and cheese breakfast biscuit

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories324kcal
Protein9.5g
Carbohydrates21.6g
Total fat22.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
324 kcal
Protein
9.54 g
Carbohydrates
21.57 g
Total fat
22.13 g
Fiber
2 g

Fat breakdown

Saturated fat
8.6 g
Monounsaturated fat
8.54 g
Polyunsaturated fat
3.88 g
Cholesterol
78 mg

Minerals

Sodium
591 mg
Calcium
136 mg
Iron
1.85 mg
Potassium
269 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
632 IU
Vitamin D
0.7 µg
Vitamin B12
0.59 µg

Household serving sizes

g
biscuit
126 g
box
526 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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