Melio

Rice mix, cheese flavor

Rice mix, cheese flavor, dry mix, unprepared

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories362kcal
Protein8.8g
Carbohydrates73.9g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
362 kcal
Protein
8.77 g
Carbohydrates
73.88 g
Total fat
3.51 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.75 g
Monounsaturated fat
0.75 g
Polyunsaturated fat
0.67 g
Cholesterol
9 mg

Minerals

Sodium
1,193 mg
Calcium
140 mg
Iron
4.74 mg
Potassium
351 mg

Vitamins

Vitamin C
2.1 mg
Vitamin A
25 IU
Vitamin D
0 µg
Vitamin B12
0.56 µg

Household serving sizes

g
0.25 cup dry rice mix
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [mealsEntreesAndSideDishes]

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