Melio

Pulled pork in barbecue sauce

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories168kcal
Protein13.2g
Carbohydrates18.7g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
168 kcal
Protein
13.19 g
Carbohydrates
18.74 g
Total fat
4.42 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.42 g
Monounsaturated fat
1.81 g
Polyunsaturated fat
0.76 g
Cholesterol
35 mg

Minerals

Sodium
666 mg
Calcium
44 mg
Iron
1.24 mg
Potassium
305 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
264 IU
Vitamin D
0.2 µg
Vitamin B12
0.41 µg

Household serving sizes

g
cup
249 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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