Melio

Potsticker or wonton, pork and vegetable, frozen

Potsticker or wonton, pork and vegetable, frozen, unprepared

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein8.3g
Carbohydrates13.3g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
8.28 g
Carbohydrates
13.28 g
Total fat
5.52 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.72 g
Monounsaturated fat
2.52 g
Polyunsaturated fat
0.78 g
Cholesterol
17 mg

Minerals

Sodium
441 mg
Calcium
28 mg
Iron
0.74 mg
Potassium
284 mg

Vitamins

Vitamin C
8.3 mg
Vitamin A
78 IU
Vitamin D
0.2 µg
Vitamin B12
0.26 µg

Household serving sizes

g
5 pieces 1 serving
145 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [mealsEntreesAndSideDishes]

Use Potsticker or wonton, pork and vegetable, frozen in your next meal plan

Meal Plan AI can build a complete week of meals around Potsticker or wonton, pork and vegetable, frozen (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan