Melio

Macaroni and cheese dinner with dry sauce mix, boxed

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories379kcal
Protein13.9g
Carbohydrates70.1g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
379 kcal
Protein
13.86 g
Carbohydrates
70.12 g
Total fat
4.82 g
Fiber
3.2 g

Fat breakdown

Saturated fat
1.15 g
Monounsaturated fat
0.67 g
Polyunsaturated fat
0.81 g
Cholesterol
7 mg

Minerals

Sodium
680 mg
Calcium
146 mg
Iron
2.75 mg
Potassium
347 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
66 IU
Vitamin D
0 µg
Vitamin B12
0.77 µg

Household serving sizes

g
serving (makes about 1 cup prepared)
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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