LEAN POCKETS, Ham N Cheddar
Category: [mealsEntreesAndSideDishes]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 230 kcal
- Protein
- 10.28 g
- Carbohydrates
- 32.52 g
- Total fat
- 6.53 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 2.39 g
- Monounsaturated fat
- 1.55 g
- Polyunsaturated fat
- 1.4 g
- Cholesterol
- 20 mg
Minerals
- Sodium
- 423 mg
- Calcium
- 196 mg
- Iron
- 2.15 mg
- Potassium
- 203 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.44 µg
Household serving sizes
g- hot pocket (1 NLEA serving)
- 127 g
- each (analytical measurement)
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in [mealsEntreesAndSideDishes]
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use LEAN POCKETS, Ham N Cheddar in your next meal plan
Meal Plan AI can build a complete week of meals around LEAN POCKETS, Ham N Cheddar (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan