Dumpling, potato- or cheese-filled, frozen
Category: [mealsEntreesAndSideDishes]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 195 kcal
- Protein
- 5.26 g
- Carbohydrates
- 29.64 g
- Total fat
- 6.14 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 1.32 g
- Monounsaturated fat
- 1.24 g
- Polyunsaturated fat
- 3.24 g
- Cholesterol
- 4 mg
Minerals
- Sodium
- 474 mg
- Calcium
- 35 mg
- Iron
- 1.26 mg
- Potassium
- 107 mg
Vitamins
- Vitamin C
- 5.3 mg
- Vitamin A
- 11 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.08 µg
Household serving sizes
g- 3 pieces pierogies
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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