Melio

Chili, no beans, canned entree

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein7.5g
Carbohydrates6.1g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
7.53 g
Carbohydrates
6.1 g
Total fat
7.1 g
Fiber
0.5 g

Fat breakdown

Saturated fat
2.26 g
Monounsaturated fat
2.47 g
Polyunsaturated fat
0.5 g
Cholesterol
21 mg

Minerals

Sodium
411 mg
Calcium
30 mg
Iron
2.01 mg
Potassium
185 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
271 IU
Vitamin D
0.1 µg
Vitamin B12
1.02 µg

Household serving sizes

g
cup
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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