Melio

Chili con carne with beans, canned entree

Category: [mealsEntreesAndSideDishes]

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein5.8g
Carbohydrates13.1g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
5.8 g
Carbohydrates
13.1 g
Total fat
3.47 g
Fiber
3.3 g

Fat breakdown

Saturated fat
1.25 g
Monounsaturated fat
1.41 g
Polyunsaturated fat
0.4 g
Cholesterol
9 mg

Minerals

Sodium
449 mg
Calcium
33 mg
Iron
1.34 mg
Potassium
264 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
467 IU
Vitamin D
0 µg
Vitamin B12
0.28 µg

Household serving sizes

g
cup
242 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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