Low sugar foods
49 foods match this profile
Foods with 5 grams of total sugars or fewer per 100 grams. Appropriate for blood-sugar management and sugar-reduction diets.
Criteria: Sugar ≤ 5g per 100g
Foods matching this goal
Bread, whole-wheat
Bread, whole-wheat, commercially prepared
253 kcalProtein: 12.4gCarbohydrates: 42.9gTotal fat: 3.5gFlour, corn
Flour, corn, yellow, fine meal, enriched
364 kcalProtein: 6.2gCarbohydrates: 80.8gTotal fat: 1.7gCheese, cheddar
Dairy and Egg Products
408 kcalProtein: 23.3gCarbohydrates: 2.4gTotal fat: 34gCheese, cottage
Cheese, cottage, lowfat, 2% milkfat
83 kcalProtein: 10.7gCarbohydrates: 4.5gTotal fat: 2.3gCheese, dry white
Cheese, dry white, queso seco
326 kcalProtein: 24.5gCarbohydrates: 2.1gTotal fat: 24.3gCheese, mozzarella
Cheese, mozzarella, low moisture, part-skim
297 kcalProtein: 23.7gCarbohydrates: 5gTotal fat: 20.1gCheese, parmesan
Cheese, parmesan, grated
421 kcalProtein: 29gCarbohydrates: 13.2gTotal fat: 27.9gCheese, pasteurized process
Cheese, pasteurized process, American, vitamin D fortified
366 kcalProtein: 18gCarbohydrates: 5.3gTotal fat: 30.6gCheese, restaurant
Cheese, American, restaurant
375 kcalProtein: 17.5gCarbohydrates: 6.4gTotal fat: 31.1gCheese, swiss
Dairy and Egg Products
393 kcalProtein: 27gCarbohydrates: 1.4gTotal fat: 31gEggs, Grade A, egg whole
Eggs, Grade A, Large, egg whole
148 kcalProtein: 12.4gCarbohydrates: 1gTotal fat: 10gMilk, lowfat
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
43 kcalProtein: 3.4gCarbohydrates: 5.1gTotal fat: 1gMilk, reduced fat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
50 kcalProtein: 3.3gCarbohydrates: 4.9gTotal fat: 1.9gMilk, whole
Milk, whole, 3.25% milkfat, with added vitamin D
60 kcalProtein: 3.2gCarbohydrates: 4.7gTotal fat: 3.2gYogurt, Greek
Yogurt, Greek, plain, nonfat
61 kcalProtein: 10.3gCarbohydrates: 3.6gTotal fat: 0.4gYogurt, Greek, whole milk
Yogurt, Greek, plain, whole milk
97 kcalProtein: 8.9gCarbohydrates: 4.4gTotal fat: 4.7gYogurt, plain, whole milk
Dairy and Egg Products
61 kcalProtein: 3.7gCarbohydrates: 5.1gTotal fat: 3.9gFish, tuna, canned in water
Fish, tuna, light, canned in water, drained solids
90 kcalProtein: 19gCarbohydrates: 0.1gTotal fat: 0.9gOlives, green
Olives, green, Manzanilla, stuffed with pimiento
130 kcalProtein: 1.2gCarbohydrates: 5gTotal fat: 12.9gRaspberries, raw
Fruits and Fruit Juices
52 kcalProtein: 1.1gCarbohydrates: 12.6gTotal fat: 0.3gHummus, commercial
Legumes and Legume Products
233 kcalProtein: 7.6gCarbohydrates: 15gTotal fat: 17.5gNuts, almonds
Nuts, almonds, dry roasted, with salt added
609 kcalProtein: 20.7gCarbohydrates: 18.6gTotal fat: 55.2gSeeds, sunflower seed kernels
Seeds, sunflower seed kernels, dry roasted, with salt added
597 kcalProtein: 20.2gCarbohydrates: 20.6gTotal fat: 53gHam, sliced
Ham, sliced, restaurant
121 kcalProtein: 19.6gCarbohydrates: 2.4gTotal fat: 3.7gPork, cured, cooked
Pork, cured, bacon, cooked, restaurant
500 kcalProtein: 40.9gCarbohydrates: 2.1gTotal fat: 36.5gRestaurant, Chinese, fried rice, without meat
Restaurant Foods
174 kcalProtein: 4gCarbohydrates: 32.6gTotal fat: 3.1gRestaurant, Latino
Restaurant, Latino, tamale, pork
174 kcalProtein: 7.4gCarbohydrates: 15.8gTotal fat: 9gRestaurant, Latino
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcalProtein: 5.6gCarbohydrates: 31.5gTotal fat: 9gFrankfurter, beef
Frankfurter, beef, unheated
315 kcalProtein: 11.7gCarbohydrates: 2.9gTotal fat: 28.1gSausage, breakfast sausage
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 kcalProtein: 13.2gCarbohydrates: 3.8gTotal fat: 28.5gSausage, Italian, cooked
Sausage, Italian, pork, mild, cooked, pan-fried
323 kcalProtein: 18.3gCarbohydrates: 2.1gTotal fat: 26.3gSauce, salsa
Sauce, salsa, ready-to-serve
29 kcalProtein: 1.5gCarbohydrates: 6.7gTotal fat: 0.2gMustard, prepared
Mustard, prepared, yellow
61 kcalProtein: 4gCarbohydrates: 5.6gTotal fat: 3.4gBeans, snap, canned
Beans, snap, green, canned, regular pack, drained solids
21 kcalProtein: 1.1gCarbohydrates: 4.2gTotal fat: 0.4gBeans, snap, raw
Beans, snap, green, raw
31 kcalProtein: 1.9gCarbohydrates: 7.2gTotal fat: 0.3gBeet greens, raw
Vegetables and Vegetable Products
22 kcalProtein: 1.9gCarbohydrates: 4.5gTotal fat: 0.1gBroccoli, raw
Vegetables and Vegetable Products
32 kcalProtein: 2.7gCarbohydrates: 6.4gTotal fat: 0.4gCarrots, frozen
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
37 kcalProtein: 0.8gCarbohydrates: 7.9gTotal fat: 0.5gCarrots, frozen
Carrots, frozen, unprepared
37 kcalProtein: 0.8gCarbohydrates: 7.9gTotal fat: 0.5gEggplant, raw
Vegetables and Vegetable Products
25 kcalProtein: 0.9gCarbohydrates: 5.6gTotal fat: 0.2gFennel, bulb, raw
Vegetables and Vegetable Products
31 kcalProtein: 1.1gCarbohydrates: 6.4gTotal fat: 0.2gKale, frozen, boiled
Kale, frozen, cooked, boiled, drained, without salt
36 kcalProtein: 2.9gCarbohydrates: 5.3gTotal fat: 1.2gKale, raw
Vegetables and Vegetable Products
35 kcalProtein: 2.9gCarbohydrates: 4.4gTotal fat: 1.5gLettuce, cos or romaine, raw
Vegetables and Vegetable Products
17 kcalProtein: 1.2gCarbohydrates: 3.3gTotal fat: 0.3gOnion rings, breaded, frozen
Onion rings, breaded, par fried, frozen, prepared, heated in oven
282 kcalProtein: 4.3gCarbohydrates: 35.1gTotal fat: 14.4gPickles, cucumber
Pickles, cucumber, dill or kosher dill
12 kcalProtein: 0.5gCarbohydrates: 2.2gTotal fat: 0.4gRadicchio, raw
Vegetables and Vegetable Products
23 kcalProtein: 1.4gCarbohydrates: 4.7gTotal fat: 0.2gTomatoes, canned
Tomatoes, canned, red, ripe, diced
18 kcalProtein: 0.8gCarbohydrates: 3.3gTotal fat: 0.5gTomatoes, crushed, canned
Vegetables and Vegetable Products
32 kcalProtein: 1.5gCarbohydrates: 7.2gTotal fat: 0.3g