Winged beans, mature seeds, raw
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 409 kcal
- Protein
- 29.65 g
- Carbohydrates
- 41.71 g
- Total fat
- 16.32 g
- Fiber
- 25.9 g
Fat breakdown
- Saturated fat
- 2.3 g
- Monounsaturated fat
- 6.01 g
- Polyunsaturated fat
- 4.33 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 38 mg
- Calcium
- 440 mg
- Iron
- 13.44 mg
- Potassium
- 977 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 182 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Winged beans, mature seeds, raw in your next meal plan
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