Melio

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein13.2g
Carbohydrates2.2g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
13.24 g
Carbohydrates
2.16 g
Total fat
5.9 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.1 g
Monounsaturated fat
1.9 g
Polyunsaturated fat
3 g
Cholesterol
0 mg

Minerals

Sodium
28 mg
Calcium
239 mg
Iron
1.7 mg

Vitamins

Vitamin D
2.5 µg

Household serving sizes

g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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