Vitasoy USA, Nasoya Lite Firm Tofu
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 54 kcal
- Protein
- 8.3 g
- Carbohydrates
- 1.3 g
- Total fat
- 1.7 g
- Fiber
- 0.6 g
Fat breakdown
- Saturated fat
- 0.2 g
- Monounsaturated fat
- 0.3 g
- Polyunsaturated fat
- 1.2 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 34 mg
- Calcium
- 184 mg
- Iron
- 1.6 mg
Vitamins
- Vitamin A
- 1,902 IU
- Vitamin D
- 3.9 µg
- Vitamin B12
- 2.36 µg
Household serving sizes
g- 0.2 package
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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