Tofu, soft
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 61 kcal
- Protein
- 7.17 g
- Carbohydrates
- 1.18 g
- Total fat
- 3.69 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 0.53 g
- Monounsaturated fat
- 0.81 g
- Polyunsaturated fat
- 2.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 8 mg
- Calcium
- 111 mg
- Iron
- 1.11 mg
- Potassium
- 120 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin A
- 7 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- piece (2-1/2" x 2-3/4" x 1")
- 120 g
- cup (1/2" cubes)
- 248 g
- cubic inch
- 18 g
- 0.25 block
- 116 g
- 0.2 block
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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