Tofu, extra firm
Tofu, extra firm, prepared with nigari
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 83 kcal
- Protein
- 9.98 g
- Carbohydrates
- 1.18 g
- Total fat
- 5.26 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 0.92 g
- Monounsaturated fat
- 1.32 g
- Polyunsaturated fat
- 2.66 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 4 mg
- Calcium
- 282 mg
- Iron
- 2.04 mg
- Potassium
- 130 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.2 block
- 91 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBeans, adzuki, boiled
Beans, adzuki, mature seed, cooked, boiled, with salt
128 kcalProtein: 7.5gCarbohydrates: 24.8gTotal fat: 0.1gBeans, adzuki, canned
Beans, adzuki, mature seeds, canned, sweetened
237 kcalProtein: 3.8gCarbohydrates: 55gTotal fat: 0gBeans, adzuki, boiled
Beans, adzuki, mature seeds, cooked, boiled, without salt
128 kcalProtein: 7.5gCarbohydrates: 24.8gTotal fat: 0.1gBeans, adzuki, raw
Beans, adzuki, mature seeds, raw
329 kcalProtein: 19.9gCarbohydrates: 62.9gTotal fat: 0.5gBeans, baked, canned
Beans, baked, canned, no salt added
105 kcalProtein: 4.8gCarbohydrates: 20.5gTotal fat: 0.4gBeans, baked, canned
Beans, baked, canned, plain or vegetarian
94 kcalProtein: 4.8gCarbohydrates: 21.1gTotal fat: 0.4g
Use Tofu, extra firm in your next meal plan
Meal Plan AI can build a complete week of meals around Tofu, extra firm (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan