Tofu, dried-frozen (koyadofu)
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 477 kcal
- Protein
- 52.47 g
- Carbohydrates
- 10.03 g
- Total fat
- 30.34 g
- Fiber
- 7.2 g
Fat breakdown
- Saturated fat
- 4.39 g
- Monounsaturated fat
- 6.7 g
- Polyunsaturated fat
- 17.13 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 6 mg
- Calcium
- 364 mg
- Iron
- 9.73 mg
- Potassium
- 20 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin A
- 518 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- piece
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Tofu, dried-frozen (koyadofu) in your next meal plan
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