Tempeh, cooked
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 195 kcal
- Protein
- 19.91 g
- Carbohydrates
- 7.62 g
- Total fat
- 11.38 g
Fat breakdown
- Saturated fat
- 3.4 g
- Monounsaturated fat
- 3.75 g
- Polyunsaturated fat
- 2.64 g
Minerals
- Sodium
- 14 mg
- Calcium
- 96 mg
- Iron
- 2.13 mg
- Potassium
- 401 mg
Vitamins
- Vitamin D
- 0 µg
- Vitamin B12
- 0.14 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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