Melio

Soymilk (All flavors), enhanced

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories45kcal
Protein2.9g
Carbohydrates3.5g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
45 kcal
Protein
2.94 g
Carbohydrates
3.45 g
Total fat
1.99 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.21 g
Monounsaturated fat
0.41 g
Polyunsaturated fat
1.19 g
Cholesterol
0 mg

Minerals

Sodium
50 mg
Calcium
140 mg
Iron
0.49 mg
Potassium
141 mg

Vitamins

Vitamin C
7.2 mg
Vitamin A
393 IU
Vitamin D
1.2 µg
Vitamin B12
1.08 µg

Household serving sizes

g
cup
243 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

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