Soybeans, mature seeds, raw
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 446 kcal
- Protein
- 36.49 g
- Carbohydrates
- 30.16 g
- Total fat
- 19.94 g
- Fiber
- 9.3 g
Fat breakdown
- Saturated fat
- 2.88 g
- Monounsaturated fat
- 4.4 g
- Polyunsaturated fat
- 11.26 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 277 mg
- Iron
- 15.7 mg
- Potassium
- 1,797 mg
Vitamins
- Vitamin C
- 6 mg
- Vitamin A
- 22 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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