Melio

Soy sauce made from soy (tamari)

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories60kcal
Protein10.5g
Carbohydrates5.6g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
60 kcal
Protein
10.51 g
Carbohydrates
5.57 g
Total fat
0.1 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
5,586 mg
Calcium
20 mg
Iron
2.38 mg
Potassium
212 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
18 g
tsp
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Soy sauce made from soy (tamari) in your next meal plan

Meal Plan AI can build a complete week of meals around Soy sauce made from soy (tamari) (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan