Melio

Soy sauce made from soy and wheat (shoyu), low sodium

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories57kcal
Protein9.1g
Carbohydrates5.6g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
57 kcal
Protein
9.05 g
Carbohydrates
5.59 g
Total fat
0.3 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.14 g
Cholesterol
0 mg

Minerals

Sodium
3,598 mg
Calcium
30 mg
Iron
1.35 mg
Potassium
352 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
14 g
tsp
5 g
cup
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Soy sauce made from soy and wheat (shoyu), low sodium in your next meal plan

Meal Plan AI can build a complete week of meals around Soy sauce made from soy and wheat (shoyu), low sodium (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan