Melio

Soy sauce made from soy and wheat (shoyu)

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories53kcal
Protein8.1g
Carbohydrates4.9g
Total fat0.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
53 kcal
Protein
8.14 g
Carbohydrates
4.93 g
Total fat
0.57 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.07 g
Monounsaturated fat
0.09 g
Polyunsaturated fat
0.26 g
Cholesterol
0 mg

Minerals

Sodium
5,493 mg
Calcium
33 mg
Iron
1.45 mg
Potassium
435 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp
16 g
tsp
5 g
cup
255 g
individual packet
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

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