Melio

SILK Vanilla soy yogurt (single serving size)

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories88kcal
Protein2.9g
Carbohydrates14.7g
Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
88 kcal
Protein
2.94 g
Carbohydrates
14.71 g
Total fat
1.76 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
12 mg
Calcium
176 mg
Iron
0.85 mg

Vitamins

Vitamin C
17.6 mg
Vitamin A
0 IU

Household serving sizes

g
container
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

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