Melio

SILK Unsweetened, soymilk

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories33kcal
Protein2.9g
Carbohydrates1.7g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
33 kcal
Protein
2.88 g
Carbohydrates
1.65 g
Total fat
1.65 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.21 g
Cholesterol
0 mg

Minerals

Sodium
35 mg
Calcium
123 mg
Iron
0.44 mg
Potassium
123 mg

Vitamins

Vitamin C
0 mg
Vitamin A
206 IU
Vitamin D
0 µg
Vitamin B12
1.23 µg

Household serving sizes

g
cup
243 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use SILK Unsweetened, soymilk in your next meal plan

Meal Plan AI can build a complete week of meals around SILK Unsweetened, soymilk (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan