Melio

SILK Chocolate, soymilk

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories58kcal
Protein2.1g
Carbohydrates9.5g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
58 kcal
Protein
2.06 g
Carbohydrates
9.47 g
Total fat
1.44 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.21 g
Cholesterol
0 mg

Minerals

Sodium
41 mg
Calcium
123 mg
Iron
0.59 mg
Potassium
144 mg

Vitamins

Vitamin C
0 mg
Vitamin A
206 IU
Vitamin D
1.2 µg
Vitamin B12
1.23 µg

Household serving sizes

g
cup
243 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

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