Melio

Refried beans, canned

Refried beans, canned, vegetarian

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein5.3g
Carbohydrates13.5g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
5.28 g
Carbohydrates
13.5 g
Total fat
0.87 g
Fiber
4.7 g

Fat breakdown

Saturated fat
0.14 g
Monounsaturated fat
0.21 g
Polyunsaturated fat
0.47 g

Minerals

Sodium
430 mg
Calcium
35 mg
Iron
1.7 mg
Potassium
344 mg

Household serving sizes

g
cup
242 g
can
444 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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