Melio

Peas, green, raw

Peas, green, split, mature seeds, raw

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories364kcal
Protein23.1g
Carbohydrates61.6g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
364 kcal
Protein
23.12 g
Carbohydrates
61.63 g
Total fat
3.89 g
Fiber
22.2 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
0.62 g
Polyunsaturated fat
1.02 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
46 mg
Iron
4.73 mg
Potassium
852 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
149 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
196 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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