Melio

Peanut butter, smooth style

Peanut butter, smooth style, with salt

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories597kcal
Protein22.5g
Carbohydrates22.3g
Total fat51.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
597 kcal
Protein
22.5 g
Carbohydrates
22.3 g
Total fat
51.1 g
Fiber
4.8 g
Sugars
10.5 g

Fat breakdown

Saturated fat
10.1 g
Monounsaturated fat
25.4 g
Polyunsaturated fat
12.3 g

Minerals

Sodium
429 mg
Calcium
49 mg
Iron
1.73 mg
Potassium
564 mg

Household serving sizes

g
2 tablespoon
32 g
cup
258 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Peanut butter, smooth style in your next meal plan

Meal Plan AI can build a complete week of meals around Peanut butter, smooth style (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan