Melio

Papad

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories371kcal
Protein25.6g
Carbohydrates59.9g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
371 kcal
Protein
25.56 g
Carbohydrates
59.87 g
Total fat
3.25 g
Fiber
18.6 g

Fat breakdown

Saturated fat
1.08 g
Monounsaturated fat
0.53 g
Polyunsaturated fat
1.15 g
Cholesterol
4 mg

Minerals

Sodium
1,745 mg
Calcium
143 mg
Iron
7.8 mg
Potassium
1,000 mg

Vitamins

Vitamin C
0 mg
Vitamin A
50 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

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