Lupins, mature seeds, raw
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 371 kcal
- Protein
- 36.17 g
- Carbohydrates
- 40.37 g
- Total fat
- 9.74 g
- Fiber
- 18.9 g
Fat breakdown
- Saturated fat
- 1.16 g
- Monounsaturated fat
- 3.94 g
- Polyunsaturated fat
- 2.44 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 15 mg
- Calcium
- 176 mg
- Iron
- 4.36 mg
- Potassium
- 1,013 mg
Vitamins
- Vitamin C
- 4.8 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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