HOUSE FOODS Premium Soft Tofu
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 59 kcal
- Protein
- 6.38 g
- Carbohydrates
- 2.19 g
- Total fat
- 2.71 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 0.48 g
- Monounsaturated fat
- 0.63 g
- Polyunsaturated fat
- 1.61 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 34 mg
- Calcium
- 78 mg
- Iron
- 1.53 mg
Vitamins
- Vitamin C
- 0.9 mg
- Vitamin A
- 34 IU
Household serving sizes
g- 2 oz
- 56 g
- 3 oz
- 84 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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