Melio

Flour, soy

Flour, soy, defatted

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories366kcal
Protein51.1g
Carbohydrates32.9g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
366 kcal
Protein
51.1 g
Carbohydrates
32.9 g
Total fat
3.33 g

Minerals

Sodium
2 mg
Calcium
338 mg
Iron
7.34 mg
Potassium
2,480 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-10-30

More foods in Legumes and Legume Products

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