Chickpeas (garbanzo beans, bengal gram), raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 378 kcal
- Protein
- 20.47 g
- Carbohydrates
- 62.95 g
- Total fat
- 6.04 g
- Fiber
- 12.2 g
Fat breakdown
- Saturated fat
- 0.6 g
- Monounsaturated fat
- 1.38 g
- Polyunsaturated fat
- 2.73 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 24 mg
- Calcium
- 57 mg
- Iron
- 4.31 mg
- Potassium
- 718 mg
Vitamins
- Vitamin C
- 4 mg
- Vitamin A
- 67 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 200 g
- tbsp
- 13 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Chickpeas (garbanzo beans, bengal gram), raw in your next meal plan
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