Chickpeas (garbanzo beans, bengal gram), canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 138 kcal
- Protein
- 7.04 g
- Carbohydrates
- 22.87 g
- Total fat
- 2.47 g
- Fiber
- 6.3 g
Fat breakdown
- Saturated fat
- 0.21 g
- Monounsaturated fat
- 0.49 g
- Polyunsaturated fat
- 0.96 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 212 mg
- Calcium
- 43 mg
- Iron
- 0.98 mg
- Potassium
- 109 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin A
- 22 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- can drained, rinsed
- 254 g
- cup drained, rinsed
- 152 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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