Melio

Beans, kidney, canned

Beans, kidney, red, mature seeds, canned, drained solids

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein8g
Carbohydrates21.5g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
7.98 g
Carbohydrates
21.49 g
Total fat
1.05 g
Fiber
5.5 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.19 g
Cholesterol
0 mg

Minerals

Sodium
231 mg
Calcium
57 mg
Iron
1.5 mg
Potassium
277 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
can drained solids
266 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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