Melio

Beans, baked, canned

Beans, baked, canned, with beef

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories121kcal
Protein6.4g
Carbohydrates16.9g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
121 kcal
Protein
6.38 g
Carbohydrates
16.91 g
Total fat
3.45 g

Fat breakdown

Saturated fat
1.68 g
Monounsaturated fat
1.39 g
Polyunsaturated fat
0.21 g
Cholesterol
22 mg

Minerals

Sodium
475 mg
Calcium
45 mg
Iron
1.6 mg
Potassium
320 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
213 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
266 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

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