Melio

Beans, baked, canned

Beans, baked, canned, with pork and sweet sauce

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories105kcal
Protein4.5g
Carbohydrates21.6g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
105 kcal
Protein
4.52 g
Carbohydrates
21.57 g
Total fat
0.89 g
Fiber
4.4 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.22 g
Polyunsaturated fat
0.4 g
Cholesterol
7 mg

Minerals

Sodium
391 mg
Calcium
39 mg
Iron
1.4 mg
Potassium
231 mg

Vitamins

Vitamin C
0 mg
Vitamin A
17 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
249 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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