High protein foods
2,651 foods match this profile
Foods with at least 20 grams of protein per 100 grams. Ideal for muscle building, recovery, and satiety-focused meal plans.
Criteria: Protein ≥ 20g per 100g
Foods matching this goal
Showing 200 of 2651
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
258 kcalProtein: 21.7gCarbohydrates: 0.9gTotal fat: 18.6gBear, black, meat (Alaska Native)
American Indian/Alaska Native Foods
155 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3gBear, polar, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
130 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 3.1gBuffalo, free range, top round steak, cooked (Shoshone Bannock)
American Indian/Alaska Native Foods
146 kcalProtein: 32.5gCarbohydrates: 0gTotal fat: 1.8gBuffalo, free range, top round steak, raw (Shoshone Bannock)
American Indian/Alaska Native Foods
97 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 1.3gCaribou, hind quarter, meat, cooked (Alaska Native)
American Indian/Alaska Native Foods
159 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 4.8gCaribou, hind quarter meat, raw (Alaska Native)
American Indian/Alaska Native Foods
122 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 3.4gCaribou, rump meat
Caribou, rump meat, half dried (Alaska Native)
255 kcalProtein: 52.1gCarbohydrates: 0gTotal fat: 5.2gCaribou, shoulder meat, dried (Alaska Native)
American Indian/Alaska Native Foods
271 kcalProtein: 59.4gCarbohydrates: 0gTotal fat: 3.7gDeer (venison), sitka, raw (Alaska Native)
American Indian/Alaska Native Foods
116 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 2.7gDuck, scoter, meat (Alaska Native)
Duck, scoter, white-winged, meat (Alaska Native)
84 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 0.4gElk, free range, eye of round, cooked (Shoshone Bannock)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcalProtein: 30.6gCarbohydrates: 0gTotal fat: 2.9gElk, free range, ground, cooked patties (Shoshone Bannock)
American Indian/Alaska Native Foods
143 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.8gElk, free range, ground, raw (Shoshone Bannock)
American Indian/Alaska Native Foods
97 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 1.8gFish, halibut, cooked
Fish, halibut, cooked, with skin (Alaska Native)
113 kcalProtein: 22.1gCarbohydrates: 0gTotal fat: 2.7gFish, halibut, raw
Fish, halibut, raw, with skin (Alaska Native)
116 kcalProtein: 20.5gCarbohydrates: 1.8gTotal fat: 2.9gFish, herring
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcalProtein: 44.5gCarbohydrates: 0gTotal fat: 34.6gFish, herring eggs
Fish, herring eggs, Pacific, dry (Alaska Native)
312 kcalProtein: 60.4gCarbohydrates: 2.8gTotal fat: 6.6gFish, salmon
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 4.8gFish, salmon
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 13gFish, salmon, canned
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 5.8gFish, salmon, canned (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266 kcalProtein: 30.7gCarbohydrates: 0gTotal fat: 15.9gFish, salmon, dried (Alaska Native)
Fish, salmon, chum, dried (Alaska Native)
378 kcalProtein: 62.1gCarbohydrates: 0gTotal fat: 14.4gFish, salmon, raw (Alaska Native)
Fish, salmon, coho (silver), raw (Alaska Native)
140 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 5.6gFish, salmon, raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native)
153 kcalProtein: 21.9gCarbohydrates: 0gTotal fat: 7.3gFish, Salmon, raw (Alaska Native)
Fish, Salmon, Chum, raw (Alaska Native)
116 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 3.7gFish, salmon, raw (Alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native)
187 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 11.7gFish, salmon, smoked
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 kcalProtein: 39.9gCarbohydrates: 0gTotal fat: 30gFish, salmon, smoked (Alaska Native)
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206 kcalProtein: 35.2gCarbohydrates: 0gTotal fat: 7.3gFish, salmon, smoked and canned (Alaska Native)
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 5.9gFish, sheefish, raw (Alaska Native)
American Indian/Alaska Native Foods
115 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 2.8gFish, whitefish, dried (Alaska Native)
American Indian/Alaska Native Foods
371 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 13.4gMoose, liver, braised (Alaska Native)
American Indian/Alaska Native Foods
155 kcalProtein: 24.4gCarbohydrates: 3.4gTotal fat: 4.9gMoose, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
103 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 1.5gMutton, cooked, roasted (Navajo)
American Indian/Alaska Native Foods
234 kcalProtein: 33.4gCarbohydrates: 0.1gTotal fat: 11.1gOwl, horned, raw (Alaska Native)
Owl, horned, flesh, raw (Alaska Native)
136 kcalProtein: 22.7gCarbohydrates: 0gTotal fat: 5gSalmon, red (sockeye), smoked (Alaska Native)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcalProtein: 60.6gCarbohydrates: 0gTotal fat: 11.4gSea lion, Steller, liver (Alaska Native)
American Indian/Alaska Native Foods
137 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 5gSea lion, Steller, meat (Alaska Native)
American Indian/Alaska Native Foods
120 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 1.9gSea lion, Steller, meat with fat (Alaska Native)
American Indian/Alaska Native Foods
242 kcalProtein: 22.1gCarbohydrates: 5.6gTotal fat: 14.7gSeal, bearded (Oogruk), meat
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 2.3gSeal, bearded (Oogruk), meat, dried
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcalProtein: 35.3gCarbohydrates: 0gTotal fat: 25.1gSeal, bearded (Oogruk), meat, dried (Alaska Native)
American Indian/Alaska Native Foods
351 kcalProtein: 82.6gCarbohydrates: 0gTotal fat: 2.3gSeal, bearded (Oogruk), meat, raw (Alaska Native)
American Indian/Alaska Native Foods
110 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 0.4gSeal, bearded (Oogruk), meat, raw (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 10.2gSeal, ringed, meat (Alaska Native)
American Indian/Alaska Native Foods
142 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 3.2gSmelt, dried (Alaska Native)
American Indian/Alaska Native Foods
386 kcalProtein: 56.2gCarbohydrates: 0gTotal fat: 17.9gSteelhead trout, boiled, canned (Alaska Native)
American Indian/Alaska Native Foods
159 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 8.3gSteelhead trout, dried
Steelhead trout, dried, flesh (Shoshone Bannock)
382 kcalProtein: 77.3gCarbohydrates: 0gTotal fat: 8.1gWalrus, liver, raw (Alaska Native)
American Indian/Alaska Native Foods
125 kcalProtein: 21gCarbohydrates: 3.5gTotal fat: 3gWalrus, meat, dried (Alaska Native)
American Indian/Alaska Native Foods
251 kcalProtein: 57gCarbohydrates: 0gTotal fat: 2.6gWhale, beluga, meat, dried (Alaska Native)
American Indian/Alaska Native Foods
327 kcalProtein: 69.9gCarbohydrates: 0gTotal fat: 5.3gWhale, beluga, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
111 kcalProtein: 26.5gCarbohydrates: 0gTotal fat: 0.5gBabyfood, cereal
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25.4gCarbohydrates: 57.6gTotal fat: 6.5gLeavening agents, yeast
Leavening agents, yeast, baker's, active dry
325 kcalProtein: 40.4gCarbohydrates: 41.2gTotal fat: 7.6gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 21.7gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 18.8gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 29.2gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23.3gCarbohydrates: 0gTotal fat: 31gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 26.6gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 20.6gBeef, bottom round, cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 kcalProtein: 28gCarbohydrates: 0gTotal fat: 5.7gBeef, bottom round, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 3.7gBeef, bottom round, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 4.3gBeef, bottom round, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 5gBeef, bottom round roast, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcalProtein: 28.3gCarbohydrates: 0gTotal fat: 5.3gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 11.6gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 10.9gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcalProtein: 27.4gCarbohydrates: 0gTotal fat: 7.7gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 9.4gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 6.1gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 6.5gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7.6gBeef, bottom round, roasted
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 4.7gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 6.8gBeef, bottom round steak/roast, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.9gBeef, bottom round steak/roast, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 6.2gBeef, bottom sirloin butt, roasted
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 8.3gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.6gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 9.5gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 7.7gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.6gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 7.1gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.8gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 9.7gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17.4gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 9.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcalProtein: 33.9gCarbohydrates: 0gTotal fat: 5.9gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 18.4gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 27.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 7gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 28.5gBeef, brisket, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 13.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 32.6gCarbohydrates: 0gTotal fat: 8.1gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcalProtein: 32.9gCarbohydrates: 0gTotal fat: 8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcalProtein: 33.1gCarbohydrates: 0gTotal fat: 6.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 6gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 5.2gBeef, brisket, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 5.1gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.8gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 9.3gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 9.9gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.5gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 3.8gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 3.6gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 24.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29.8gCarbohydrates: 0gTotal fat: 10.1gBeef, brisket, whole, raw
Beef, brisket, whole, separable lean only, all grades, raw
157 kcalProtein: 20.7gCarbohydrates: 0.6gTotal fat: 7.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 19.9gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 27.3gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 22.4gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 10.5gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 18.5gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 25.1gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 19gBeef, chuck, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 11.1gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcalProtein: 30.7gCarbohydrates: 0gTotal fat: 9.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 17.6gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 21.5gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 20.5gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 8.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 7.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcalProtein: 34.6gCarbohydrates: 0gTotal fat: 6.4gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.7gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcalProtein: 26.2gCarbohydrates: 0gTotal fat: 8gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 12.9gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 11.7gBeef, chuck, clod steak, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 7gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12.2gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 11.4gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 21.6gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 19gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 20.6gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
137 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 5.9gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
146 kcalProtein: 21gCarbohydrates: 0gTotal fat: 7gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 6gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 6.2gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 8.5gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.4gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 27gCarbohydrates: 0gTotal fat: 7.1gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 15.3gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 15.9gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 9.8gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19.6gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 8.3gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 6.5gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 7.6gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 6.8gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcalProtein: 32.3gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcalProtein: 32.5gCarbohydrates: 0gTotal fat: 7.1gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, select, raw
124 kcalProtein: 21.9gCarbohydrates: 0.2gTotal fat: 4gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcalProtein: 21.6gCarbohydrates: 0.1gTotal fat: 4.8gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcalProtein: 21.8gCarbohydrates: 0.2gTotal fat: 4.5gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 kcalProtein: 33gCarbohydrates: 0gTotal fat: 5.4gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcalProtein: 31.9gCarbohydrates: 0gTotal fat: 9.3gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.9gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.4gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5.2gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.5gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.6gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 3.5gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.8gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 5.2gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
122 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132 kcalProtein: 22.1gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139 kcalProtein: 22gCarbohydrates: 0gTotal fat: 5.1gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
125 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 3.3g