High fiber foods
946 foods match this profile
Foods with at least 6 grams of dietary fiber per 100 grams. Supports digestive health and sustained satiety.
Criteria: Fiber ≥ 6g per 100g
Foods matching this goal
Showing 200 of 946
Agave, cooked (Southwest)
American Indian/Alaska Native Foods
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0.3gAgave, dried (Southwest)
American Indian/Alaska Native Foods
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gAgave, raw (Southwest)
American Indian/Alaska Native Foods
68 kcalProtein: 0.5gCarbohydrates: 16.2gTotal fat: 0.2gChokecherries, raw
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcalProtein: 2.9gCarbohydrates: 33.9gTotal fat: 1gChokecherries, raw
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcalProtein: 3gCarbohydrates: 33.6gTotal fat: 1.7gCorn, dried
Corn, dried, yellow (Northern Plains Indians)
419 kcalProtein: 14.5gCarbohydrates: 66.3gTotal fat: 10.6gCorn, white, steamed (Navajo)
American Indian/Alaska Native Foods
386 kcalProtein: 9.7gCarbohydrates: 75.2gTotal fat: 5.2gCornmeal, blue (Navajo)
American Indian/Alaska Native Foods
398 kcalProtein: 10.4gCarbohydrates: 76.9gTotal fat: 5.4gCornmeal, white (Navajo)
American Indian/Alaska Native Foods
398 kcalProtein: 11gCarbohydrates: 77.1gTotal fat: 5gCornmeal, yellow (Navajo)
American Indian/Alaska Native Foods
384 kcalProtein: 9.9gCarbohydrates: 72.9gTotal fat: 5.9gCranberries, wild, raw (Alaska Native)
Cranberries, wild, bush, raw (Alaska Native)
55 kcalProtein: 1.1gCarbohydrates: 12.3gTotal fat: 0.2gFireweed, young leaves, raw (Alaska Native)
American Indian/Alaska Native Foods
44 kcalProtein: 3gCarbohydrates: 6.3gTotal fat: 0.8gHazelnuts, beaked (Northern Plains Indians)
American Indian/Alaska Native Foods
628 kcalProtein: 14.9gCarbohydrates: 23gTotal fat: 53gLambsquarters, raw (Northern Plains Indians)
American Indian/Alaska Native Foods
47 kcalProtein: 4.2gCarbohydrates: 7gTotal fat: 0.3gPiki bread, made from blue cornmeal (Hopi)
American Indian/Alaska Native Foods
390 kcalProtein: 9.1gCarbohydrates: 72.2gTotal fat: 7.2gPinon Nuts, roasted (Navajo)
American Indian/Alaska Native Foods
541 kcalProtein: 7.4gCarbohydrates: 51.1gTotal fat: 34.1gPlums, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
91 kcalProtein: 0.4gCarbohydrates: 22gTotal fat: 0.2gPrairie Turnips, boiled (Northern Plains Indians)
American Indian/Alaska Native Foods
129 kcalProtein: 1.6gCarbohydrates: 30gTotal fat: 0.3gPrairie Turnips, raw (Northern Plains Indians)
American Indian/Alaska Native Foods
156 kcalProtein: 2.6gCarbohydrates: 35.7gTotal fat: 0.4gRaspberries, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
62 kcalProtein: 1.1gCarbohydrates: 13.9gTotal fat: 0.3gRose Hips, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
162 kcalProtein: 1.6gCarbohydrates: 38.2gTotal fat: 0.3gStinging Nettles, blanched (Northern Plains Indians)
American Indian/Alaska Native Foods
42 kcalProtein: 2.7gCarbohydrates: 7.5gTotal fat: 0.1gWocas, dried seeds
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
361 kcalProtein: 7.9gCarbohydrates: 80gTotal fat: 1.1gBabyfood, cereal
Babyfood, cereal, brown rice, dry, instant
406 kcalProtein: 8.7gCarbohydrates: 86gTotal fat: 3gBabyfood, cereal
Babyfood, cereal, mixed, dry fortified
399 kcalProtein: 6.7gCarbohydrates: 78.2gTotal fat: 6.7gBabyfood, cereal
Babyfood, cereal, mixed, with bananas, dry
391 kcalProtein: 10.7gCarbohydrates: 77.1gTotal fat: 4.6gBabyfood, cereal
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25.4gCarbohydrates: 57.6gTotal fat: 6.5gBabyfood, cereal
Babyfood, cereal, barley, dry fortified
376 kcalProtein: 13.2gCarbohydrates: 69.4gTotal fat: 6.6gBabyfood, cereal
Babyfood, cereal, oatmeal, dry fortified
394 kcalProtein: 11gCarbohydrates: 73.5gTotal fat: 6.4gBabyfood, cereal
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 kcalProtein: 10.9gCarbohydrates: 73.6gTotal fat: 6.4gBabyfood, cereal, whole wheat
Babyfood, cereal, whole wheat, with apples, dry fortified
402 kcalProtein: 6.6gCarbohydrates: 83.2gTotal fat: 4.8gBabyfood, Multigrain whole grain cereal
Babyfood, Multigrain whole grain cereal, dry fortified
407 kcalProtein: 6.7gCarbohydrates: 80.1gTotal fat: 6.7gBabyfood, oatmeal cereal with fruit
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 7.1gClif Z bar
Baby Foods
416 kcalProtein: 5.6gCarbohydrates: 74.7gTotal fat: 9.7gBagels, multigrain
Baked Products
241 kcalProtein: 9.9gCarbohydrates: 47.5gTotal fat: 1.2gBread, chapati or roti, whole wheat, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen
299 kcalProtein: 7.9gCarbohydrates: 46.1gTotal fat: 9.2gBread, cornbread
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69.5gTotal fat: 12.2gBread, cornbread
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69.5gTotal fat: 12.2gBread, multi-grain (includes whole-grain)
Baked Products
265 kcalProtein: 13.4gCarbohydrates: 43.3gTotal fat: 4.2gBread, multi-grain, toasted (includes whole-grain)
Baked Products
288 kcalProtein: 14.5gCarbohydrates: 47.1gTotal fat: 4.6gBread, paratha, whole wheat, frozen
Bread, paratha, whole wheat, commercially prepared, frozen
326 kcalProtein: 6.4gCarbohydrates: 45.4gTotal fat: 13.2gBread, pita, whole-wheat
Baked Products
262 kcalProtein: 9.8gCarbohydrates: 55.9gTotal fat: 1.7gBread, potato
Baked Products
266 kcalProtein: 12.5gCarbohydrates: 47.1gTotal fat: 3.1gBread, pumpernickel
Baked Products
250 kcalProtein: 8.7gCarbohydrates: 47.5gTotal fat: 3.1gBread, reduced-calorie
Bread, reduced-calorie, oat bran
201 kcalProtein: 8gCarbohydrates: 41.3gTotal fat: 3.2gBread, reduced-calorie
Bread, reduced-calorie, oat bran, toasted
239 kcalProtein: 9.5gCarbohydrates: 49.2gTotal fat: 3.8gBread, reduced-calorie
Bread, reduced-calorie, rye
203 kcalProtein: 9.1gCarbohydrates: 40.5gTotal fat: 2.9gBread, reduced-calorie
Bread, reduced-calorie, wheat
217 kcalProtein: 13.3gCarbohydrates: 42.5gTotal fat: 2.9gBread, reduced-calorie
Bread, reduced-calorie, white
207 kcalProtein: 8.7gCarbohydrates: 44.3gTotal fat: 2.5gBread, rye
Bread, rye, toasted
284 kcalProtein: 9.4gCarbohydrates: 53.1gTotal fat: 3.6gBread, stuffing
Bread, stuffing, cornbread, dry mix
389 kcalProtein: 10gCarbohydrates: 76.7gTotal fat: 4.2gBread, white wheat
Baked Products
238 kcalProtein: 10.7gCarbohydrates: 43.9gTotal fat: 2.2gBread, whole-wheat
Bread, whole-wheat, commercially prepared
253 kcalProtein: 12.4gCarbohydrates: 42.9gTotal fat: 3.5gBread, whole-wheat
Bread, whole-wheat, commercially prepared, toasted
306 kcalProtein: 16.3gCarbohydrates: 51.2gTotal fat: 4.1gBread, whole-wheat
Bread, whole-wheat, prepared from recipe
278 kcalProtein: 8.4gCarbohydrates: 51.4gTotal fat: 5.4gBread, whole-wheat
Bread, whole-wheat, prepared from recipe, toasted
305 kcalProtein: 9.2gCarbohydrates: 56.4gTotal fat: 5.9gCake, snack cakes
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
412 kcalProtein: 3.7gCarbohydrates: 74.3gTotal fat: 11.1gCake, snack cakes
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
409 kcalProtein: 3.7gCarbohydrates: 69.4gTotal fat: 13gCookies, brownies
Cookies, brownies, commercially prepared, reduced fat, with added fiber
345 kcalProtein: 2.8gCarbohydrates: 61.6gTotal fat: 9.7gCookies, oatmeal
Cookies, oatmeal, reduced fat
365 kcalProtein: 4gCarbohydrates: 64.6gTotal fat: 10gCookies, sugar wafer
Cookies, sugar wafer, with creme filling, sugar free
531 kcalProtein: 3.6gCarbohydrates: 66.3gTotal fat: 28.6gCrackers, cheese, whole grain
Baked Products
412 kcalProtein: 9.6gCarbohydrates: 57.3gTotal fat: 16gCrackers, crispbread
Crackers, crispbread, rye
366 kcalProtein: 7.9gCarbohydrates: 82.2gTotal fat: 1.3gCrackers, gluten-free
Crackers, gluten-free, multi-seeded and multigrain
453 kcalProtein: 11.3gCarbohydrates: 66.3gTotal fat: 15.8gCrackers, matzo, whole-wheat
Baked Products
351 kcalProtein: 13.1gCarbohydrates: 78.9gTotal fat: 1.5gCrackers, melba toast
Crackers, melba toast, plain, without salt
390 kcalProtein: 12.1gCarbohydrates: 76.6gTotal fat: 3.2gCrackers, melba toast
Crackers, melba toast, plain
390 kcalProtein: 12.1gCarbohydrates: 76.6gTotal fat: 3.2gCrackers, melba toast
Crackers, melba toast, rye (includes pumpernickel)
389 kcalProtein: 11.6gCarbohydrates: 77.3gTotal fat: 3.4gCrackers, melba toast
Crackers, melba toast, wheat
374 kcalProtein: 12.9gCarbohydrates: 76.4gTotal fat: 2.3gCrackers, rye
Crackers, rye, wafers, plain
334 kcalProtein: 9.6gCarbohydrates: 80.4gTotal fat: 0.9gCrackers, rye
Crackers, rye, wafers, seasoned
381 kcalProtein: 9gCarbohydrates: 73.8gTotal fat: 9.2gCrackers, saltines, whole wheat (includes multi-grain)
Baked Products
398 kcalProtein: 7.1gCarbohydrates: 68.3gTotal fat: 10.7gCrackers, toast thins
Crackers, toast thins, low sodium
442 kcalProtein: 6.5gCarbohydrates: 67.7gTotal fat: 16.1gCrackers, water biscuits
Baked Products
384 kcalProtein: 7.1gCarbohydrates: 72.8gTotal fat: 7.1gCrackers, wheat
Crackers, wheat, regular
455 kcalProtein: 7.3gCarbohydrates: 70.7gTotal fat: 16.4gCrackers, whole grain
Crackers, whole grain, sandwich-type, with peanut butter filling
465 kcalProtein: 14.1gCarbohydrates: 54.6gTotal fat: 21.2gCrackers, whole-wheat
Crackers, whole-wheat, reduced fat
416 kcalProtein: 11.3gCarbohydrates: 75.5gTotal fat: 7.6gCrackers, whole-wheat
Baked Products
427 kcalProtein: 10.6gCarbohydrates: 69.6gTotal fat: 14.1gCrackers, whole-wheat
Crackers, whole-wheat, low salt
443 kcalProtein: 8.8gCarbohydrates: 68.6gTotal fat: 17.2gCrunchmaster, Multi-Grain Crisps
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 kcalProtein: 10.9gCarbohydrates: 67.2gTotal fat: 15.9gLeavening agents, yeast
Leavening agents, yeast, baker's, compressed
105 kcalProtein: 8.4gCarbohydrates: 18.1gTotal fat: 1.9gLeavening agents, yeast
Leavening agents, yeast, baker's, active dry
325 kcalProtein: 40.4gCarbohydrates: 41.2gTotal fat: 7.6gMary's Gone Crackers, Original Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
446 kcalProtein: 12.1gCarbohydrates: 64.3gTotal fat: 15.6gMuffins, English, whole-wheat
Baked Products
203 kcalProtein: 8.8gCarbohydrates: 40.4gTotal fat: 2.1gMuffins, wheat bran
Muffins, wheat bran, toaster-type with raisins, toasted
313 kcalProtein: 5.5gCarbohydrates: 55.5gTotal fat: 9.4gPancakes, buckwheat
Pancakes, buckwheat, dry mix, incomplete
340 kcalProtein: 10.9gCarbohydrates: 71.3gTotal fat: 2.7gPancakes, whole wheat
Pancakes, whole wheat, dry mix, incomplete
350 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 1.3gRolls, dinner, whole-wheat
Baked Products
266 kcalProtein: 8.7gCarbohydrates: 51.1gTotal fat: 4.7gRolls, gluten-free, whole grain
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
329 kcalProtein: 11.8gCarbohydrates: 44.3gTotal fat: 11.6gRolls, hamburger or hot dog, whole wheat
Baked Products
269 kcalProtein: 12.4gCarbohydrates: 44.9gTotal fat: 4.4gTaco shells, baked
Baked Products
476 kcalProtein: 6.4gCarbohydrates: 63.5gTotal fat: 21.8gTaco shells, baked
Taco shells, baked, without added salt
468 kcalProtein: 7.2gCarbohydrates: 62.4gTotal fat: 22.6gTortillas, ready-to-bake or -fry
Tortillas, ready-to-bake or -fry, corn
218 kcalProtein: 5.7gCarbohydrates: 44.6gTotal fat: 2.9gTortillas, ready-to-bake or -fry, whole wheat
Baked Products
310 kcalProtein: 9.8gCarbohydrates: 45.9gTotal fat: 9.8gUdi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
329 kcalProtein: 11.8gCarbohydrates: 44.3gTotal fat: 11.6gBeverages, Carob-flavor beverage mix
Beverages, Carob-flavor beverage mix, powder
372 kcalProtein: 1.8gCarbohydrates: 93.3gTotal fat: 0.2gBeverages, chocolate powder
Beverages, chocolate powder, no sugar added
350 kcalProtein: 9.1gCarbohydrates: 68.3gTotal fat: 4.5gBeverages, Cocoa mix
Beverages, Cocoa mix, no sugar added, powder
377 kcalProtein: 15.5gCarbohydrates: 71.9gTotal fat: 3gBeverages, coffee substitute
Beverages, coffee substitute, cereal grain beverage, powder
360 kcalProtein: 6gCarbohydrates: 78.4gTotal fat: 2.5gBeverages, Dairy drink mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcalProtein: 25gCarbohydrates: 51.4gTotal fat: 2.6gBeverages, Protein powder soy based
Beverages
388 kcalProtein: 55.6gCarbohydrates: 28.9gTotal fat: 5.6gBeverages, tea
Beverages, tea, instant, unsweetened, powder
315 kcalProtein: 20.2gCarbohydrates: 58.7gTotal fat: 0gBeverages, tea
Beverages, tea, instant, decaffeinated, unsweetened
315 kcalProtein: 20.2gCarbohydrates: 58.7gTotal fat: 0gBeverages, UNILEVER
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
448 kcalProtein: 8.1gCarbohydrates: 73.9gTotal fat: 13.3gBeverages, UNILEVER
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
433 kcalProtein: 27.9gCarbohydrates: 50gTotal fat: 13.5gCereals, oats
Cereals, oats, instant, fortified, plain, dry
362 kcalProtein: 11.9gCarbohydrates: 69.5gTotal fat: 6.9gCereals, oats
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 kcalProtein: 9.5gCarbohydrates: 76.1gTotal fat: 4.8gCereals, oats
Cereals, oats, regular and quick, not fortified, dry
379 kcalProtein: 13.2gCarbohydrates: 67.7gTotal fat: 6.5gCereals, oats
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 kcalProtein: 9.3gCarbohydrates: 76.7gTotal fat: 4.7gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 kcalProtein: 8.6gCarbohydrates: 76.7gTotal fat: 4.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 kcalProtein: 8.8gCarbohydrates: 75.7gTotal fat: 4.8gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcalProtein: 9.8gCarbohydrates: 69.5gTotal fat: 9.8gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 kcalProtein: 8.2gCarbohydrates: 70.5gTotal fat: 10.4gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcalProtein: 11.3gCarbohydrates: 72.6gTotal fat: 4.4gCereals, QUAKER
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 kcalProtein: 12.6gCarbohydrates: 72.6gTotal fat: 2.7gCereals, QUAKER
Cereals, QUAKER, Quick Oats, Dry
371 kcalProtein: 13.7gCarbohydrates: 68.2gTotal fat: 6.9gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 kcalProtein: 11.3gCarbohydrates: 69.5gTotal fat: 6.1gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 kcalProtein: 9.2gCarbohydrates: 76.9gTotal fat: 4.6gCereals, QUAKER
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361 kcalProtein: 16.4gCarbohydrates: 64.3gTotal fat: 6.2gCereals, QUAKER
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 kcalProtein: 16.5gCarbohydrates: 64.4gTotal fat: 6.2gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcalProtein: 10.1gCarbohydrates: 68.6gTotal fat: 9.8gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcalProtein: 12gCarbohydrates: 66.7gTotal fat: 11gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 kcalProtein: 16.5gCarbohydrates: 64.2gTotal fat: 6.3gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcalProtein: 8.3gCarbohydrates: 75.4gTotal fat: 6.4gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcalProtein: 8.8gCarbohydrates: 72.4gTotal fat: 7gCereals, QUAKER
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcalProtein: 17gCarbohydrates: 62.9gTotal fat: 8gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 kcalProtein: 10.4gCarbohydrates: 74.5gTotal fat: 5.1gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 kcalProtein: 8.7gCarbohydrates: 73.7gTotal fat: 7.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 kcalProtein: 9gCarbohydrates: 75.7gTotal fat: 4.9gCereals, QUAKER
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcalProtein: 13.7gCarbohydrates: 68.2gTotal fat: 6.9gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 kcalProtein: 16gCarbohydrates: 67gTotal fat: 6.3gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcalProtein: 10.2gCarbohydrates: 71.6gTotal fat: 7.5gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 kcalProtein: 10.3gCarbohydrates: 72.2gTotal fat: 5.6gCereals, QUAKER, Whole Wheat Natural Cereal
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 kcalProtein: 11.8gCarbohydrates: 74.8gTotal fat: 2gCereals, ready-to-eat
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350 kcalProtein: 8.8gCarbohydrates: 79.4gTotal fat: 1.9gCereals ready-to-eat, ALPEN
Breakfast Cereals
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gCereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gCereals ready-to-eat, FAMILIA
Breakfast Cereals
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gCereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gCereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gCereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 kcalProtein: 7.8gCarbohydrates: 77.3gTotal fat: 4.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 kcalProtein: 8.6gCarbohydrates: 79.6gTotal fat: 4.5gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342 kcalProtein: 7.6gCarbohydrates: 80.4gTotal fat: 1.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354 kcalProtein: 9.1gCarbohydrates: 81.8gTotal fat: 1.9gCereals ready-to-eat, MOM'S BEST
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 kcalProtein: 8.2gCarbohydrates: 80.9gTotal fat: 1.8gCereals ready-to-eat, MOM'S BEST
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 kcalProtein: 8.6gCarbohydrates: 79.8gTotal fat: 4.5gCereals ready-to-eat, NATURE'S PATH
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350 kcalProtein: 11.9gCarbohydrates: 75.3gTotal fat: 5.5gCereals ready-to-eat, NATURE'S PATH
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467 kcalProtein: 11.2gCarbohydrates: 66.1gTotal fat: 18.3gCereals ready-to-eat, OAT BRAN FLAKES
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcalProtein: 10gCarbohydrates: 78gTotal fat: 3gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 kcalProtein: 10.9gCarbohydrates: 80.7gTotal fat: 2.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
378 kcalProtein: 7.9gCarbohydrates: 74.3gTotal fat: 7.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 kcalProtein: 9gCarbohydrates: 73gTotal fat: 10.5gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, ALPHA-BITS
389 kcalProtein: 10gCarbohydrates: 80.3gTotal fat: 4.6gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 kcalProtein: 11.2gCarbohydrates: 80.5gTotal fat: 1.8gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 kcalProtein: 9.4gCarbohydrates: 82gTotal fat: 3.7gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 kcalProtein: 7.9gCarbohydrates: 81.8gTotal fat: 5.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcalProtein: 8.5gCarbohydrates: 83.6gTotal fat: 2.9gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcalProtein: 11.4gCarbohydrates: 79gTotal fat: 2gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcalProtein: 11.8gCarbohydrates: 81.4gTotal fat: 2.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcalProtein: 7.8gCarbohydrates: 83.8gTotal fat: 1.9gCereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
328 kcalProtein: 9.9gCarbohydrates: 80.5gTotal fat: 2.1gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
390 kcalProtein: 9.8gCarbohydrates: 70.9gTotal fat: 8.8gCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
384 kcalProtein: 8.9gCarbohydrates: 76.6gTotal fat: 5.9gCereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
324 kcalProtein: 7.6gCarbohydrates: 78.9gTotal fat: 1.6gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
413 kcalProtein: 8.5gCarbohydrates: 77.4gTotal fat: 8.7gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcalProtein: 16.3gCarbohydrates: 76.4gTotal fat: 2.2gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 kcalProtein: 12.4gCarbohydrates: 74.9gTotal fat: 5.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcalProtein: 9.7gCarbohydrates: 74.7gTotal fat: 10.4gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcalProtein: 8.4gCarbohydrates: 80.6gTotal fat: 5.5gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 kcalProtein: 11.5gCarbohydrates: 75.4gTotal fat: 5gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 kcalProtein: 11.2gCarbohydrates: 81gTotal fat: 2gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 kcalProtein: 9.3gCarbohydrates: 78.6gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 kcalProtein: 6.4gCarbohydrates: 83.7gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 kcalProtein: 10gCarbohydrates: 77.7gTotal fat: 4.4gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcalProtein: 10.6gCarbohydrates: 73.7gTotal fat: 11.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 kcalProtein: 9.1gCarbohydrates: 79gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 kcalProtein: 11.4gCarbohydrates: 77.8gTotal fat: 4.8gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 kcalProtein: 11.2gCarbohydrates: 78.1gTotal fat: 4.9gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382 kcalProtein: 10.6gCarbohydrates: 79.8gTotal fat: 4.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418 kcalProtein: 9.2gCarbohydrates: 74.7gTotal fat: 11.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 kcalProtein: 9.2gCarbohydrates: 78.9gTotal fat: 4.1gCereals ready-to-eat, QUAKER Oatmeal Squares
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 kcalProtein: 11.3gCarbohydrates: 78gTotal fat: 4.8gCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
376 kcalProtein: 7.6gCarbohydrates: 80.1gTotal fat: 5.6gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
390 kcalProtein: 10.2gCarbohydrates: 79.8gTotal fat: 3.4gCereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
395 kcalProtein: 10.7gCarbohydrates: 76gTotal fat: 5.4gCereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcalProtein: 26.6gCarbohydrates: 58.1gTotal fat: 7.8gCereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
366 kcalProtein: 31.4gCarbohydrates: 49.4gTotal fat: 9.6gCereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
200 kcalProtein: 17.6gCarbohydrates: 59.5gTotal fat: 5.2gCereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
346 kcalProtein: 16gCarbohydrates: 65.8gTotal fat: 11.6gCereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
371 kcalProtein: 11.4gCarbohydrates: 81.5gTotal fat: 2.9gCereals ready-to-eat, wheat and bran
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcalProtein: 7.1gCarbohydrates: 76.2gTotal fat: 5.6gCereals ready-to-eat, wheat germ
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcalProtein: 29.1gCarbohydrates: 49.6gTotal fat: 10.7gCereals, WHEATENA
Cereals, WHEATENA, dry
357 kcalProtein: 13.1gCarbohydrates: 75.6gTotal fat: 2.9gCereals, whole wheat hot natural cereal
Cereals, whole wheat hot natural cereal, dry
342 kcalProtein: 11.2gCarbohydrates: 75.2gTotal fat: 2gIncaparina, dry mix (corn and soy flours)
Incaparina, dry mix (corn and soy flours), unprepared
379 kcalProtein: 21.8gCarbohydrates: 60.5gTotal fat: 5.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gBarley flour or meal
Cereal Grains and Pasta
345 kcalProtein: 10.5gCarbohydrates: 74.5gTotal fat: 1.6gBarley, hulled
Cereal Grains and Pasta
354 kcalProtein: 12.5gCarbohydrates: 73.5gTotal fat: 2.3gBarley malt flour
Cereal Grains and Pasta
361 kcalProtein: 10.3gCarbohydrates: 78.3gTotal fat: 1.8g