Strawberries, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 31 kcal
- Protein
- 0.65 g
- Carbohydrates
- 7.77 g
- Total fat
- 0.24 g
- Fiber
- 1.87 g
- Sugars
- 5.1 g
Fat breakdown
- Saturated fat
- 0.01 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.05 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 4.2 mg
- Calcium
- 14.76 mg
- Iron
- 0.3 mg
- Potassium
- 130.48 mg
Vitamins
- Vitamin C
- 54.07 mg
- Vitamin A
- 12 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, halves
- 152 g
- cup, pureed
- 232 g
- cup, sliced
- 166 g
- cup, whole
- 144 g
- extra large (1-5/8" dia)
- 27 g
- large (1-3/8" dia)
- 18 g
- medium (1-1/4" dia)
- 12 g
- pint as purchased, yields
- 357 g
- small (1" dia)
- 7 g
- NLEA serving
- 147 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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