Melio

Sapodilla, raw

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein0.4g
Carbohydrates20g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
0.44 g
Carbohydrates
19.96 g
Total fat
1.1 g
Fiber
5.3 g

Fat breakdown

Saturated fat
0.19 g
Monounsaturated fat
0.52 g
Polyunsaturated fat
0.01 g
Cholesterol
0 mg

Minerals

Sodium
12 mg
Calcium
21 mg
Iron
0.8 mg
Potassium
193 mg

Vitamins

Vitamin C
14.7 mg
Vitamin A
60 IU
Vitamin B12
0 µg

Household serving sizes

g
cup, pulp
241 g
sapodilla
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

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