Rowal, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 111 kcal
- Protein
- 2.3 g
- Carbohydrates
- 23.9 g
- Total fat
- 2 g
- Fiber
- 6.2 g
Fat breakdown
- Saturated fat
- 0.25 g
Minerals
- Sodium
- 4 mg
- Calcium
- 15 mg
- Iron
- 2.2 mg
- Potassium
- 131 mg
Vitamins
- Vitamin C
- 25.8 mg
- Vitamin A
- 383 IU
Household serving sizes
g- 0.5 cup
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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