Roselle, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 49 kcal
- Protein
- 0.96 g
- Carbohydrates
- 11.31 g
- Total fat
- 0.64 g
Fat breakdown
- Cholesterol
- 0 mg
Minerals
- Sodium
- 6 mg
- Calcium
- 215 mg
- Iron
- 1.48 mg
- Potassium
- 208 mg
Vitamins
- Vitamin C
- 12 mg
- Vitamin A
- 287 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, without refuse
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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