Raspberries, puree
Raspberries, puree, with seeds
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 55 kcal
- Protein
- 1.1 g
- Carbohydrates
- 11.51 g
- Total fat
- 0.97 g
- Fiber
- 4.3 g
Fat breakdown
- Saturated fat
- 0.06 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.06 g
Minerals
- Sodium
- 4 mg
- Calcium
- 23 mg
- Iron
- 0.69 mg
- Potassium
- 195 mg
Vitamins
- Vitamin C
- 14.6 mg
- Vitamin A
- 97 IU
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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