Prickly pears, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 41 kcal
- Protein
- 0.73 g
- Carbohydrates
- 9.57 g
- Total fat
- 0.51 g
- Fiber
- 3.6 g
Fat breakdown
- Saturated fat
- 0.07 g
- Monounsaturated fat
- 0.08 g
- Polyunsaturated fat
- 0.21 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 56 mg
- Iron
- 0.3 mg
- Potassium
- 220 mg
Vitamins
- Vitamin C
- 14 mg
- Vitamin A
- 43 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 149 g
- fruit without refuse
- 103 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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