Pomegranates, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 83 kcal
- Protein
- 1.67 g
- Carbohydrates
- 18.7 g
- Total fat
- 1.17 g
- Fiber
- 4 g
Fat breakdown
- Saturated fat
- 0.12 g
- Monounsaturated fat
- 0.09 g
- Polyunsaturated fat
- 0.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 10 mg
- Iron
- 0.3 mg
- Potassium
- 236 mg
Vitamins
- Vitamin C
- 10.2 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.5 cup arils (seed/juice sacs)
- 87 g
- pomegranate (4" dia)
- 282 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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