Plantains, green, fried
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 309 kcal
- Protein
- 1.5 g
- Carbohydrates
- 49.17 g
- Total fat
- 11.81 g
- Fiber
- 3.5 g
Fat breakdown
- Saturated fat
- 3.69 g
- Monounsaturated fat
- 4.35 g
- Polyunsaturated fat
- 2.7 g
Minerals
- Sodium
- 2 mg
- Calcium
- 4 mg
- Iron
- 0.67 mg
- Potassium
- 482 mg
Vitamins
- Vitamin C
- 3.4 mg
- Vitamin A
- 1,192 IU
Household serving sizes
g- cup
- 118 g
- 10 slices (1/4" thick)
- 53 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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