Melio

Pitanga, (surinam-cherry), raw

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories33kcal
Protein0.8g
Carbohydrates7.5g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
33 kcal
Protein
0.8 g
Carbohydrates
7.49 g
Total fat
0.4 g

Fat breakdown

Cholesterol
0 mg

Minerals

Sodium
3 mg
Calcium
9 mg
Iron
0.2 mg
Potassium
103 mg

Vitamins

Vitamin C
26.3 mg
Vitamin A
1,500 IU
Vitamin B12
0 µg

Household serving sizes

g
cup
173 g
fruit without refuse
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Pitanga, (surinam-cherry), raw in your next meal plan

Meal Plan AI can build a complete week of meals around Pitanga, (surinam-cherry), raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan